Saturday, March 24, 2018

Where Can I Go In My Times Of Trouble!

We live in a fallen world and there is an enemy doing his best to destroy the faithful followers of Christ.  Where can we go in our times of trouble?  There is only one place we can go and that is to the Lord in prayer and His Word:

Thursday, March 22, 2018

Always Believe In Miracles

Author Unknown

It is in loving-not being loved-the heart is blessed:
It is in giving-not in seeking gifts-We find our quest.

Always believe in MIRACLES!!

Three years ago, a little boy and his grandmother came to see Santa at Mayfair Mall in Wisconsin. The child climbed up on his lap, holding a picture of a little girl. "Who is this?" asked Santa, smiling. "Your friend? Your sister?" "Yes, Santa," he replied. "My sister, Sarah, who is very sick," he said sadly. Santa glanced over at the grandmother who was waiting nearby, and saw her dabbing her eyes with a tissue. "She wanted to come with me to see you, oh, so very much, Santa!" the child exclaimed. "She misses you," he added softly.

Santa tried to be cheerful and encouraged a smile to the boy's face, asking him what he wanted Santa to bring him for Christmas. When they finished their visit, the Grandmother came over to help the child off his lap, and started to say something to Santa, but halted. "What is it?" Santa asked warmly. "Well, I know it's really too much to ask you, Santa, but .." the old woman began, shooing her grandson over to one of Santa's elves to collect the little gift which Santa gave all his young visitors. "The girl in the photograph... my granddaughter well, you see .... she has leukemia and isn't expected to make it even through the holidays," she said through tear-filled eyes. "Is there any way, Santa .. any possible way that you could come see Sarah? That's all she's asked for, for Christmas, is to see Santa." Santa blinked and swallowed hard and told the woman to leave information with his elves as to where Sarah was, and he would see what he could

Santa thought of little else the rest of that afternoon. He knew what he had to do. "What if it were MY child lying in that hospital bed, dying," he thought with a sinking heart, "this is the least I can do." When Santa finished visiting with all the boys and girls that evening, he retrieved from his helper the name of the hospital where Sarah was staying. He asked the assistant location manager how to get to Children's Hospital. "Why?" Rick asked, with a puzzled look on his face. Santa relayed to him the conversation with Sarah's grandmother earlier that ay. "C'mon.... I'll take you there," Rick said softly. Rick drove them to the hospital and came inside with Santa. They found out which room Sarah was in. A pale Rick said he would wait out in the hall. Santa quietly peeked into the room through the half-closed door and saw little Sarah on the bed. The room was full of what appeared to be her family; there was the Grandmother and the girl's brother he had met earlier that day. A woman whom he guessed was Sarah's mother stood by the bed, gently pushing Sarah's thin hair off her forehead. And another woman who he discovered later was Sarah's aunt, sat in a chair near the bed with weary, sad look on her face. They were talking quietly, and Santa could sense the warmth and closeness of the family, and their love and concern for Sarah.

Taking a deep breath, and forcing a smile on his face, Santa entered the room, bellowing a hearty, "Ho, ho, ho!" "Santa!" shrieked little Sarah weakly, as she tried to escape her bed to run to him, IV tubes in tact. Santa rushed to her side and gave her a warm hug. A child the tender age of his own son -- 9 years old -- gazed up at him with wonder and excitement. Her skin was pale and her short tresses bore telltale bald patches from the effects of chemotherapy. But all he saw when he looked at her was a pair of huge, blue eyes. His heart melted, and he had to force himself to choke back tears.

Though his eyes were riveted upon Sarah's face, he could hear the gasps and quiet sobbing of the women in the room. As he and Sarah began talking, the family crept quietly to the bedside one by one, squeezing Santa's shoulder or his hand gratefully, whispering "thank you" as they gazed sincerely at him with shining eyes.

Santa and Sarah talked and talked, and she told him excitedly all the toys she wanted for Christmas, assuring him she'd been a very good girl that year. As their time together dwindled, Santa felt led in his spirit to pray for Sarah, and asked for permission from the girl's mother. She nodded in agreement and the entire family circled around Sarah's bed, holding hands.

Santa looked intensely at Sarah and asked her if she believed in angels. "Oh, yes, Santa... I do!" she exclaimed. "Well, I'm going to ask that angels watch over you, "he said. Laying one hand on the child's head, Santa closed his eyes and prayed. He asked that God touch little Sarah, and heal her body from this disease. He asked that angels minister to her, watch and keep her.

And when he finished praying, still with eyes closed, he started singing softly, "Silent Night, Holy Night.... all is calm, all is bright." The family joined in, still holding hands, smiling at Sarah, and crying tears of hope, tears of joy for this moment, as Sarah beamed at them all. When the song ended, Santa sat on the side of the bed again and held Sarah's frail, small hands in his own. "Now, Sarah, "he said authoritatively, "you have a job to do, and that is to concentrate on getting well. I want you to have fun playing with your friends this summer, and I expect to see you at my house at Mayfair Mall this time next year!" He knew it was risky proclaiming that, to this little girl who had terminal cancer, but he "had" to. He had to give her the greatest gift he could -- not dolls or games or toys -- but the gift of HOPE. "Yes, Santa! "Sarah exclaimed, her eyes bright. He leaned down and kissed her on the forehead and left the room.

Out in the hall, the minute Santa's eyes met Rick's, a look passed between them and they wept unashamed. Sarah's mother and grandmother slipped out of the room quickly and rushed to Santa's side to thank him. "My only child is the same age as Sarah," he explained quietly. "This is the least I could do." They nodded with understanding and hugged him. One year later, Santa Mark was again back on the set in Milwaukee for his six-week, seasonal job which he so loves to do. Several weeks went by and then one day a child came up to sit on his lap. "Hi, Santa! Remember me?!" "Of course, I do," Santa proclaimed (as he always does), smiling down at her. After all, the secret to being a "good" Santa is to always make each child feel as if they are the "only" child in the world at that moment. "You came to see me in the hospital last year!" Santa's jaw dropped. Tears immediately sprang in his eyes, and he grabbed this little miracle and held her to his chest. "Sarah!" he exclaimed. He scarcely recognized her, for her hair was long and silky and her cheeks were rosy -- much different from the little girl he had visited just a year before.

He looked over and saw Sarah's mother and grandmother in the sidelines smiling and waving and wiping their eyes. That was the best Christmas ever for Santa Claus. He had witnessed --and been blessed to be instrumental in bringing about -- this miracle of hope. This precious little child was healed. Cancer-free. Alive and well. He silently looked up to Heaven and humbly whispered, "Thank you, Father. 'Tis a very, Merry Christmas! If you believe in miracles you will share this with others ...I did!

Tuesday, March 20, 2018

How to Burn Fat: A Step by Step Formula

by Dr. Eric Berg

How many times have you tried to burn fat and failed? Once? Twice? 40 times?
As we age, it becomes more and more difficult on how to lose weight. And if you have something broken in your system because of the quality of the food you are eating, then it will be impossible.
But today, I’m going to tell you how to make your body burn fat so you can lose weight again.
If your metabolism is stuck, and you cannot lose weight no matter what you do, or if you seem to be hitting weight loss plateaus that translate into that needle on the scale never going down, no matter how stringently you are sticking to a diet, keep reading.
Today, I will tell you a whole completely different way on how to burn fat
I will explain what is going on with your body that is preventing weight loss and tell you about certain easy-to-adopt behaviors or ways to burn fat that can blast fat and help you achieve maximum weight loss.
Finally, you need a happy result from all your attempts and struggles at weight loss, and I’m going to give it to you.
If you are thinking something like “there’s no way this blog can tell me something new about how to loss weight, I haven’t read before,” you will be surprised today.
My name is Dr. Berg. I’ve been practicing medicine 27 years, and I’ve trained over 2,500 doctors in the area of alternative medicine. I have taught at Howard University as a part time professor of nutrition, and I have a best-selling book on hormones and weight loss.
My podcasts on weight loss and alternative health have gathered 30,000,000 views on YouTube.
And one of the reasons I began studying health so closely is because I broke my system at a very young age simply by not eating right. So I studied how to heal myself—and I did.
See, I used to be a junk food junkie . . . In a big way.
I was a sugar fiend who ate tons of junk food all day long. I had NO awareness of how all of these nutrient-empty, insulin-spiking junk foods were breaking my system internally.
It caught up with me when I was about 28 years old. I started developing arthritis, chronic adrenal burnout, and chronic fatigue. My digestive tract was inflamed and I had acquired arthritis. All at the tender age of 28—just from junk food binging and no nutrient dense food coming in. I had a pizza crust around my mid-section that would not go away even thought I was a pretty active guy.
What was remarkable about this is that I used to be “too skinny.” In fact, I was trying to gain weight in high school and suddenly, I’m trying to lose weight.
But I couldn’t lose weight because I kept cheating and eating the foods that I found too tempting to resist. Junk food is addictive, see, for all kinds of reasons I discovered.
Like many people, I kept putting getting healthy off. I thought, well, I’ll start taking better care of myself and eating right when I graduate from college. Then, it was, when I graduate from med school. Then, when I get older.
What that journey into “maximum unhealthiness” led me to was some huge discoveries in the areas of health and weight loss.
You Don’t Lose Weight to Get Healthy
Here’s what I discovered. You don’t lose weight to get healthy. You have to get healthy in order to lose weight.
Because your weight is a symptom of a much larger issue of something “off” in your health—it’s not the cause of your overweightness.
Being overweight is just the tip of iceberg.
The Body Doesn’t Want to Lose Weight—And You Have to Understand Why
Losing weight is act very unnatural act for the body. The body doesn’t like to lose weight. It goes against its primary purpose to survive.
The body doesn’t want to lose anything, really.
The reason has to do with a very specific hormone that’s holding down the metabolism and preventing you from losing weight.
In fact, we have two sets of hormones: hormones that make you gain weight and hormones that make you lose weight.
Yet, most mainstream weight loss advice or best way to burn fat focuses on calories only, and they ignore the hormone triggers. They act like you can trick your body into boosting your metabolism.
The truth is, your metabolism will never speed up and you will never lose weight in the presence of one specific hormone.
The Hormone that Prevents Weight Loss
The hormone that stops you from losing weight is insulin.
See, insulin has another function besides controlling blood sugar.
It is the hormone that puts fat not only on your body but also specifically in your midsection. It also prevents you from losing weight.
In fact, insulin is called the Fat Storage Hormone in the medical community.
And here’s what people don’t realize: in the presence of even a tiny bit of insulin, all fat- burning hormones are shut down.
This means that if you were to consume a half a glass of juice, a bagel, a glass of wine or a piece of fruit, and you have a problem with this hormone, you’re not going to lose weight for the next 48 hours.
When you see someone with belly fat, you can be sure that that person has too much insulin.
When insulin goes up, a person gains weight, when insulin goes down, they lose the weight.
Let’s look at Guyton’s Physiology, the authority text used in every medical school around the world. Guyton notes, “All aspects of fat metabolism are greatly enhanced in the absence of insulin.”
So we need to create an absence of insulin to lose weight.
In fact, if you examine different popular diets, you can tell which ones are going to help you lose weight or the best way on how to reduce body fat based upon whether or not they work to lower insulin.
Weight Watchers
Look at which diets lower insulin. Those are the ones that are going to work.
See, insulin is the switch that determines whether you burn or make fat.
So what can lower insulin?
1. Cut Carbohydrates
You probably know low carb diets are very, very healthy.
So you want to cut the sugar, get the hidden sugars out, and that includes all the refined carbohydrates like bread, crackers, pancakes, waffles, bagels, muffins, sodas, juice, alcohol, flavored yogurts, and fruits.
2. Avoid combining protein with sugar
So if you were going to go to a restaurant and order a breaded meat, or hot and sour chicken, or hamburger with a bun, or a hamburger with ketchup (yes, ketchup will spike insulin), fries, or a coke—that will cause a HUGE spike in insulin, way more than if you eat them separately.
Fast food menu
© Photographer: Draghicich | Agency:
Chicken with barbeque sauce, for example, causes a huge spike in insulin. So remove all condiments like sweet and sour sauce, barbeque sauce, salad dressings (a huge source of gluten and hidden sugars), ketchup, and other condiments that spike insulin that you combine with your proteins. Stop eating sandwiches, period.
As far as condiments go, mustard is okay, and you can create a good, non-insulin spiking salad dressing with Dijon mustard and apple cider vinegar.
3. Lean, Low Fat Proteins Trigger Insulin More Than Fattier Proteins
So if you were going to buy hamburger, you can choose 95% lean beef or 85% ground round, right? I would go for the fattier meat. In fact, I reach for 80% lean grass fed chuck. When you choose the fattier mean, this is better for insulin, because fat tends to buffer insulin. Lean protein, specifically protein powders like whey protein, tend to spike insulin more.
4. Avoid Excessive Protein
Large amounts of protein convert to insulin. So the ideal amount of proteins is between 3 to 6 ounces. Period.
5. Avoid MSG Like THE PLAGUE

MSG, monosodium glutamate, is a chemical that enlarges your taste buds to make the food taste more savory. Basically, to make bad food taste delicious. It’s typically there to disguise the flavors of poor quality meats, bad cuts of meat, and vegetables that are aged and wilting.
All fast food places have MSG in their food, not to mention the MSG they use at oriental, Indian, and other restaurants. Take a dish called Peruvian Chicken or Kung Pao Chicken, these kinds of dishes have a TON of MSG.
There’s also MSG in countless foods in the grocery store.
Here’s problem with MSG though, folks. It spikes insulin by 200%.
So here you are you consume this food, it tastes really, really good but then all of a sudden you’ve gained a bunch of weight, literally overnight, because of these huge insulin spikes it causes.
6. Stress
The adrenal body type is the one with the belly fat triggered and the pouchy belly. That belly is triggered by cortisol, which is a stress hormone. But cortisol doesn’t directly increase fat, it works through insulin.
And stress increases insulin. So reduce the stress, you reduce insulin and the fat storage process.
7. Too Frequent Meals
Too frequently eating, like 5 to 6 times a day versus 2 or 3 times a day will create all-day, 24-hour insulin spikes.
Eating lots of little meals or snacks, whatever you call them, leads to weight gain and fat storage.
Why? Well, all this eating leads to a constant spike in insulin right? If every time you eat, you spike insulin. And it doesn’t matter what you eat, from grazing at night or eating between meals.
Eating spikes insulin. This is why you want to avoid snacking, period, and to try to get your meals farther apart. This is the intermittent fasting method that I discuss in other videos and in the book I will tell you about later.
So, Will These Tricks Cause Weight Loss for Everyone?

Now some of you will attempt these actions, and you’ll lose weight but will not fully reach your goal because there’s a condition that will prevent you from getting 100% results.
This is called Insulin Resistance (IR).
Insulin resistance is a consequence of insulin becoming dysfunctional—damaged to the point it doesn’t work anymore.
To explain how IR happens, it’s that the body begins resisting insulin when there’s too much of it—too many insulin spikes and too much insulin spiking eating of everything from sugar, to refined carbohydrates, to fast food.
When it is always present, the body begins resisting it and blocking it.
In fact, people with IR have 5 to 7 times more insulin than normal people.
The problem is, if you ask a doctor to test you for insulin resistance, you will test normal for glucose, but you will have very high insulin levels. But the doctors never check that.
You have to take a fasting insulin test. A fasting glucose test is completely different . . . and it’s the wrong test.
IR is a pre-diabetic state and it does not show up until too late, when you’ve already become diabetic.
Symptoms of Insulin Resistance:
1. You have belly fat despite how many sit-ups you do. You cannot lose belly fat no matter what.
2. You are encountering severe weight loss plateaus or are at stuck at a set weight, no matter how much you diet and eat healthy.
3. When you eat carbohydrate, you feel better. This is because it reduces your stress, and you become less cranky.
4. You crave sugar and carbs.
5. You feel the need for a nap after lunch.
6. You suffer with brain fog, dementia, absent mindedness . . . you start lacking a clarity of focus, especially when you don’t eat.
7. Worse eyesight especially as the day progresses. Think about a diabetic. Diabetics go blind. Why? Because the blood sugars are needed to be normalized to feed the eye. Over time, high blood sugar will actually damage both the retina and the layer on the back of the eye, where images are captured to be sent to the brain. Since insulin resistance is a pre-diabetic state, you could have vision problems well before diabetes.
8. Not satisfied after you eat. Wanting something sweet after you eat. Why? Well, your cells have become Insulin Resistant. They are blocking insulin from being absorbed into the cells to fuel them and they are starving. Yet, you’re gaining all the weight. You’re starving and fat.
9. Need to urinate in the middle of the night . Wherever the sugar goes, the water goes. You might have water retention or just peeing in the night once or more than once. That is a clear pre-diabetic symptom of insulin resistance.
10. Swollen Belly as the Day Progresses, If the belly becomes more and more swollen as the day progresses, that is Insulin resistance.
So you can see, insulin resistance creates a lot of problems. There are also dangerous long-term side effects, such as:
Heart disease
A fatty Liver—whether or not you drink alcohol, because fatty liver disease comes from insulin
High Blood Pressure = too much insulin
High cholesterol – insulin converts sugar into cholesterol and triglycerides
Stroke – connected to high levels of insulin
Dementia—this is actually caused by plaquing in brain, and that’s from insulin
Alzheimer’s: this is caused by amyloid plaques from too much insulin
Insulin is the common denominator for so many health problems today.
So, What Do We Do About IR?
To treat insulin resistance, the strategy is actually very, very backwards. This is because we’re not trying to treat a disease or treat weight loss.
We’re trying to fix a broken system before it causes a lot of health problems. See, medicine, health care really, is the management of symptoms. They’re not curing the health problem behind the symptoms. They’re not getting you healthy. What’s missing in health care is the health part.
What I know is that you must first get the insulin and the hormone system fixed before you can lose weight.
Can you do it with food alone?
Nutrient density can help with insulin resistance because eating nutrient dense foods will help you to improve your mitochondrial function and increase your energy levels to help you overcome your insulin resistance. It will also help prevent constant cravings your body produces because it wants more of key nutrients and vitamins it’s not getting.
And you could heal IR and high insulin levels with food, if we had better soil.
Maybe, if you were to have all organic food from fertile soils, and you could assure that these foods were grown on soils that were loaded with minerals and vitamins . . .
Then you could probably do it.
But we won’t have these kinds of soils in the US. Our soils are stripped of nutrients and trace minerals, and no one is getting the nutrition they need from store bought vegetables sold by a few major corporations who are growing anything but clean, organic, nutrient dense crops.
In the US, our soils are so depleted that we are not getting nutrients that are super important for weight loss and health such as potassium and magnesium from our soils.
See, in the 1900s before the industrial revolution and the concomitant production of industrial seed oils, wheat, and processed foods, nutrient content in our food was so much higher in America than it is now.
And you can actually research that and find the USDA / RDA then compared to now was much higher.
Now, in Europe people are thinner than Americans. I believe that is because their soil is richer with nutrition.
Even in Africa, they don’t have teeth problems like we do, and they have perfect bone structure. In America, we have all kinds of teeth problems from a lack of minerals in our soil.
That is because the richness of the soil. What makes the soil rich is minerals. The minerals are necessary for the vitamins to be made so the plant can pull the minerals from the soil and make certain vitamins with them.
Your food is only as healthy as the soil it grows on. Period.
Potassium and Its Importance
Let’s just take one mineral that insulin is dependent on, potassium.
There is no way we can get enough of it in our food today without hard work because potassium is something that you need in large quantities. You need 4,700 mgs. every single day.
Overweight man

© Photographer: Alexander Raths | Agency:

Now you might say, well I’ll eat a banana a day.
But bananas only have 300 mg.!
So how many bananas does it take to equal 4700 mg? Like 15 bananas!
You’d have to eat 15 bananas every day. And what would that do to your weight?
Let’s say avocados. Avocados (a whole one) have about 800 mgs. of potassium, but we would need 5 a day. Again, that would be a huge amount of calories in the diet.
What you need is 10 cups of vegetables every single day to get your potassium. And dark green vegetables like beet greens and other dark greens are the most rich in potassium.
A lack of potassium can wreak havoc on our insulin levels, our energy, and cause massive cravings if we don’t get it in the diet somehow. All of which exacerbate weight loss at every turn.
Because our soils are so depleted.
Welcome to America. You’re consuming empty nutrition.
Remember growing up how all the vegetables used to taste really, really good, like a tomato? And today, they taste like water? Do you ever wonder why flowers have no scent anymore?
This lack of minerals, vitamins, and salts in our soils is causing our endocrine system to suffer and creating massive deficiencies in our body and, especially, in our glands.
So, I did some research to find a remedy grown on organic nutrient dense soils that could provide enough nutrition to get us healthy and to help prevent insulin resistance.
And it’s wheat grass juice powder.
But you need wheat grass from grass grown on nutrient dense soils, like I have at my store.

Wheat Grass Juice Powder

Why will wheat grass juice powder help?
Because WGJP has some amazing properties in helping to stabilize blood sugar levels and for healing insulin resistance. It’s rich in all important vitamins, potassium, and other important trace minerals.
Plus, it’s more cost effective than buying lots of liquid wheat grass juice, as one teaspoon is equivalent to 6-10 shots of wheatgrass or one tray of wheatgrass 12 inches by 20 inches.
So one tsp = one tray of wheatgrass.
It’s 100% organic.
It contains no gluten.
It’s completely non-GMO
It has no preservatives.
And it’s grown on an ancient sea bed of an old ocean floor that has all the old trace minerals and salts that our soil is devoid of today.
So when wheat grass is grown on that nutrient dense soil then you get all the minerals in the plant.
In fact, the only other place that has that type of soil is where there are volcanos.
But if you go to the health food store, you’ll get wheat grass juice that’s grown on a bed of fiber, so you don’t get near the nutrition.
See the plant breaks down the minerals or the rocks and converts them into a plant based mineral and makes them 15,000 times smaller than an actual salt or rock.
So it is 100% absorbable.
The others cool thing that’s unique about the type of wheat grass juice I have is that is uses a special dehydrating process that’s not even dehydrating, called bioactive dehydration, but it’s not like the typical high heat dehydration.
It’s only heated at a lukewarm temperature. So when it comes out it’s basically raw, which means that all the delicate enzymes are preserved.
It’s like drinking pure health.
It’s a great alternative to coffee because it really brings your energy up and makes you feel healthy right away.
It’s a wheat grass juice powder, not a wheat grass powder
If you think how much more concentrated a juice is than a grass—by eating a concentrate of the juice, you’re getting the pure, low glycemic index, low sugar, super-concentrated, nutrient-dense healing material in one teaspoon.
It will save you time over blending or juicing. It’s really convenient. You just mix it with water, stir, and drink.
Plus, I recently upgraded the powder and added a new type of organic wheatgrass called kamut.
Kamut wheatgrass has additional health benefits. It’s loaded with an antioxidant called selenium. It’s also loaded with amino acids and essential fatty acids.
This ancient wheat berry was used by Egyptians long ago and now we’re bringing it back because of its nutrient density—which is off the map.
I wanted to make it taste delicious so added an organic lemon flavor to it and just a hint of Stevia so it’s slightly sweet. It has a very refreshing flavor with no aftertaste.
It’s also pretty cost effective because if actually get actual wheatgrass in a shot, that’s about $2.50. So we’re comparing one teaspoon which is 6 to 10 shots of wheatgrass, which in a shot form would be $25.00. With my wheat grass juice powder, 6 to 10 shots translate into only 50 to 66 cents!
Also, there is some really good research on wheatgrass. Even the chlorophyll in wheat grass juice powder helps support healthy blood sugar and insulin levels.
So here’s your next step: make a decision and click the “Order” button below.
The first one will be shipped out right away.
Also you’ll get a free shaker bottle (which you’ll need to make a really smooth wheat grass juice drink) if you get 3-6 bottles. Since I didn’t add any chemicals, you’re going to need the shaker.
I’ll also throw in a free book titled How to Burn Fat and Boost Your Metabolism—a condensed version of all my recommended actions in one great summary.
It also contains great recipes that are fast and easy.
FAQ About Wheat Grass Juice Powder
1. Does it have bitter aftertaste like wheatgrass juice?
No, it’s lemon/stevia flavor makes it taste amazing.
2. Is it made with gluten?
No. It is 100% gluten free.
3. Can I mix it with protein powder?
Certainly. And it will make that taste better, too.
4. Can I give it to my kids.
Yes, they will love the lemony taste.
5. What does it taste like?
It tastes like satisfying lemon drink.
6. Best time take it?
The feedback I’m getting is that it’s a wonderful waker-upper in the morning and a great relaxing agent to help you sleep at night.
7. Where can I get the nutritional profile?
Go to my website under FAQ and supplements and you’ll find it as a download.
So get you some wheat grass juice powder juice, start healing your body of insulin resistance, and finally, begin losing the weight you deserve to lose.  
Dr. Eric Berg
Thank you for reading the above article by Dr. Berg.  Please feel free to request a free copy of Dr Berg’s ebook “How to Burn Fat & Increase Your Metabolism” by requesting your free copy using my Contact Form on the left sidebar of this BLOG.  Be sure to provide your full name and email address so that I can send it out to you ASAP.

For more information on the Wheat Grass Juice Powder please use the "Contact Form" on the left sidebar of this BLOG .  Please be sure to provide your full name, and email address.Your contact phone number is optional.
For a free pdf copy of the talking points of "How To Burn Fat: Step By Step Formula" submit your request on using the "Contact Form" on the left sidebar of this BLOG.
Be sure to sign up for our free eCourse "30-Days to a New You" today!

Saturday, March 17, 2018

30-Days To A New You

Enroll today for our FREE "30-Days To A New You"! The e-coaching series will give you a sample of what I do for you as your Wellness Tutor. You will receive a total of eight emails over the 30-day period. If you like what you see you are welcome to sign up for one of my other programs.

To enroll call my 24/7 voice mail @ 615-930-0010 and I will call you back within 24-business hours.

Do You Need Someone To Talk To?

Today I added a new page to this BLOG titled "Do You Need To Talk".   This is a free service for my readers.

Do You Need To Talk?

Thank you for visiting my "Do You Need To Talk?" page. The reason I created this page is to offer my assistance to my readers and subscribers that just need someone they can have a personal and private mentoring or coaching session with. My job is to help my students and readers using biblical principles. Here is a list of areas that I specialize in:

  • Budget Counselor - biblical stewardship and money management
  • Wellness Tutor - health and weight loss education
  • Mentor - As a senior adult my hearts desire is to share my wisdom obtained through my life experiences with anyone that needs someone to listen.

Sometimes life just happens and we need someone we can talk to or just need some additional education. Please feel free to contact me using the CONTACT FORM on the left column of this BLOG or you may send me a text or call me @ 615-930-0010.

A young married woman once said to me, "All you men ever care about is money, food, and sex and in that order." Her statement has stuck with me for nearly 40-years and I guess this is why I have focused my ministry in those three areas.

Please be advised that all communications, whether by phone, email, or text, are strictly confidential. Please also be advised that I do not charge my clients a fee for my services. I do accept donations however, but donations are not required.

I look forward to talking to you soon.

What Is the Wisest Thing You Can Do?

Proverbs 4:7 New King James Version (NKJV)

7 Wisdom is the principal thing;
Therefore get wisdom.
And in all your getting, get understanding.

Do you know getting wisdom is the wisest thing you can do?  Do is know Godly wisdom is worth much more than all the earthy wealth you can obtain in your lifetime.  "Well, if that is true how can we obtain more wisdom?", you may ask.

Your Bible is a great place to start as the word "Wisdom" is mentioned 231 times in the Bible - 176 in the Old Testament and 55 in the New Testament.  I love what James said in James 1:5

If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.

Thursday, March 15, 2018

A Prayer For Strength

My Lord God, My Heavenly Father
by Chet and Gale Nowlen

Father I praise You and worship You because I am so loved by You. You have called me and have chosen me before I was even born. Thank You Father for sending Your Son Jesus to earth as a man so that He could suffer and die as a lamb, a living sacrifice, to die in my place. Father thank You that all my sins are forgiven and are hidden under the blood of Jesus on the Holy Mercy Seat.

Father I thank you that when you look at me You do not see my weakness or my faults. Thank you Father that when You look at me You see Jesus. Thank You Father that Jesus has made me righteous in your sight, not because of anything I could have said or done (works). I am only righteous because Jesus took my sin on Himself so that He would wrap me in His righteousness.

Father I thank you that Jesus did not stay in the grave. Father I thank you that the Holy Spirit raised Him from the dead and He lives forevermore seated at your right hand. Father I thank you that He has prepared a place me in Heaven and I look forward to day when I am there with You Father, Jesus and the Holy Spirit.

Lord You are so awesome because You have anointed, appointed, equipped, and enabled me to accomplish Your purposes here on this earth by the power of the Holy Spirit that works mightily within me!

Thank You Father that no weapon formed against me will prosper and none if Satan’s schemes against me will succeed. O Lord I trust in You to break every chain of sickness, bitterness, unforgiveness, strife, resentment, envy, anxiety, fear, worry, doubt, unbelief and jealousy that the enemy has set before me as snares in an attempt to draw me away from You.

Lord I testify that I live, breathe, and serve powerfully under the shelter of You my Most High God. Father grant me strength for each today, Lord, wherever I go that I may serve and please you. Send me to those that you have called me to minister to. Father I pray Your protection on my life so that no danger can derail my day. Father I pray that You will give me to strength and the power to complete very task You have called me to do for Your purpose and Your glory..

Abba, Father I pray that I will not let the burdens or cares of this earthly life overcome me. Lord I have courage in these spiritual battles only because of my faith in You and who You are. Father I know I can always trust You because You are always with me no matter how my circumstances may look.

Heavenly Father let no grief overwhelm me and give me strength from Your Word and Your strong hand that is on my life. Father I love You and fear You O Lord. My hearts desire to serve and please You because it breaks my heart to remember those times when I have disappointed You because of disobedience. Father thank You are patient, loving, long-suffering and just. Amen

"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.-Isaiah 40:28-31